About this episode
Left to its own devices our minds will latch on to something and create whole scenarios and worlds that we then think are real. Often we create rules for behavior, either ours or others. When these rules clash with reality, we experience dukkha. When we practice mindfulness we develop the clarity needed to see these stories and rules for what they are and let them go, moving us toward liberation from craving and aversion. Recorded Dec. 28, 2024 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.