About this episode
Oftentimes we try to get good at meditation when in reality meditation is a practice for how we move through the world. The invitation of practice is to be with each moment as it arises, without judgement or preference. When we develop this awareness during practice, we can carry it with us throughout our lives 'off the cushion'. In this talk, Mary discusses the idea of choiceless awareness, a way to simple be in the moment, grounded in equanimity and wisdom. Recorded Sept. 22, 2024, in the virtual world for Insight Community of the Desert Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.