About this episode
Mary talks about how the practice of mindfulness and compassion has allowed her to walk through the few days after hearing about her brother's death. Willing to feel the grief, recognizing how we keep ourselves from feeling, and simply being present for the experiences of life is the simplicity and the power of this Insight practice. Recorded Nov. 18, 2023 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.