About this episode
Mary looks at three qualities in the Paramis, Generosity, Patience and Metta, that will enable us to love unconditionally, and with an undefended heart. These qualities are within reach of all of us and can be cultivated to move towards a freedom in how we move through the world. We learn to treat ourselves and others with deep kindness and open heartedness. Recorded for the Insight Community of the Desert on Oct. 8, 2023 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.