About this episode
In this episode of Intermittent Fasting Stories, Gin talks to Miki Earle from Maine. Miki is a life coach who now does weight loss coaching after losing over 80 pounds through intermittent fasting. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really taken off. In the Delay, Don’t Deny Community we have a true community feel, and there’s just the right support for you as you live your IF lifestyle. And, we have just begun a community book study for Gin’s new book, Cleanish! It isn’t too late to take part. For a limited time, you can use the coupon code CLEANISH to join the DDD Community and save 15% once on any plan. If you join as an annual member, that’s less than one dollar a week for a year of community and support! To take part, order cleanish today through your favorite bookseller or through the links at ginstephens.com/cleanish and then go to ginstephens.com/community to join the community for 15% off using the promo code CLEANISH. Don’t forget to click “apply” after entering the promo code to have the one-time 15% discount applied before completing your enrollment. The book study started January 5th and we look forward to getting Cleanish with you in the new year! 15% off offer ends 2/9/22. Miki struggled with her weight all of her adult life, yo-yo dieting for many years prior to intermittent fasting. She found IF through a client she was coaching. After researching IF online, she found Delay, Don't Deny . In November of 2019, Miki began her IF journey. In only eight months, she had lost 54 pounds with ease! "The [weight loss] battle is over," Miki declared. By September of 2020, Miki had lost a total of 83 pounds, and has been joyfully maintaining with OMAD. IF brought her freedom, and an astonishing mindset shift. "The joy that IF has brought is a surprise!" Miki feels more comfortable in her own skin, and shows up for who she truly is every day. Miki's advice to the new IFer: "IF doesn't have to be done perfectly everyday. Some days more, some days less. Discover what works for you. Hunger won't kill you. Freedom is awaiting you." Miki incorporates IF into her coaching. You may find her at: https://www.mikiearle.com You may email her at: miki@mikiearle.com Get Gin’s books at http://www.ginstephens.com/get-the-books.html , including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .