About this episode
In this episode of Intermittent Fasting Stories, Gin talks to Becca who lives in Dorset in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community . Becca works for a local company that makes candles and other lifestyle products. She first heard of fasting about 10 years ago from a friend, as she was interested in losing a little weight before her wedding. The original 5:2 program by Dr. Michael Moseley was popular at that time, and she gave it a try, but it was very difficult for her to stick to. A few years later, Becca found herself with a bit of weight to lose, and she found Dr. Moseley’s new program, which was marketed as “fasting” but actually was a very low-calorie diet where you eat 800 calories a day for up to 12 weeks, followed by a switch to the Mediterranean diet. Becca lost weight very quickly, but found herself caught up in a cycle of over restricting, binging in response to the over restriction, and then regaining the weight just as quickly. This cycle lasted for about a year. In 2021, Becca faced mysterious pelvic pain that her doctors couldn’t diagnose. The pain was intense and in desperation, she searched for a way to heal her body naturally. She learned that fasting could help with excess inflammation, and she found Fast Feast Repeat and read it, beginning her intermittent fasting lifestyle the next day. Becca’s family has a history of type 2 diabetes and cardiovascular disease, so she is motivated to live an intermittent fasting lifestyle for her health. She has settled into an intermittent fasting routine that feels easy, and she knows this will be her forever lifestyle. With a long-term, sustainable approach, Becca opts for an adaptable fasting schedule with a 18-19 hour fast most days, and does not confine herself to strict eating windows. As the conversation draws to a close, Becca shares the lessons she's learned on her fasting journey. She advises newcomers to intermittent fasting to approach it steadily and avoid overdoing it. Becca emphasizes the importance of integrating weight-bearing exercises and Gin and Becca emphasize self-kindness in both self-talk and dietary choices. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html , including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks , New York Times Bestseller, Fast. Feast. Repeat ., and Cleanish , available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life . Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .