About this episode
In this episode of Intermittent Fasting Stories, Gin talks to Jason Boetcher. Jason is a pastor from Kansas City, KS. This episode is brought to you by Green Chef ! Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every lifestyle. Gin’s favorite? The Balanced Living plan. Go to greenchef.com/ifstories90 and use promo code ifstories90 to get $90 off. Jason is a Lutheran pastor. He tried many diets over the years, losing 20 pounds with each one. He first heard about IF on the Dr. Oz Show , though he was already familiar with spiritual fasts. Through some research, Jason found Delay, Don't Deny , and the IF Stories Podcast. In January of 2019, he began with a 20:4 protocol, but found he ate too much, and so he switched to 23:1. By the fall of that same year, he had lost 50 pounds, weighing 180 pounds. But life was about to change. Jason had a persistent cold that would not go away, and one day he found himself unable to breathe while playing soccer. After having a chest x-ray and CT scan, his doctor found an aggressive tumor growing near his esophagus. He was put on steroids and began chemotherapy, which caused Jason to lose his sense of taste for everything...but sugar. He began to eat all day long, which led to a weight gain of 45 pounds. In March of 2020, the treatments were completed and the tumor was gone! Jason was desperate to get back to IF, but after experiencing some fainting spells, he needed to wait. By May of 2020, Jason was able to fast again. He is currently 180 pounds, and his ultimate goal is 165 pounds. Jason has cut out sugar and soda, and is following an ADF (Alternate Day Fasting) protocol. Jason's advice for new IFers: "Be patient and kind to yourself in the beginning. Try longer fasts. The process will work. You might not lose as fast as you'd like, but it will happen." Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat . , available wherever you buy books! http://www.ginstephens.com/get-the-books.html Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Connect with Gin on Facebook: https://www.facebook.com/Gin-Stephens-370557866639779 Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .