About this episode
In this episode of Intermittent Fasting Stories, Gin talks to Graeme Currie from Perth, Australia. Graeme first appeared on episode 23 of the podcast in March of 2019 after losing over 100 pounds through intermittent fasting, and since then, he has produced a popular podcast and written a best-selling book: The Fasting Highway. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community . Graeme began to struggle with his weight at age fourteen. When his parents opened a convenience store, he found himself binge eating all the snacks they sold. As a result, he gained a tremendous amount of weight. By the time Graeme was fifty, he had reached his all-time high of 360 pounds. On a plane flight with his wife, he felt “stuffed into his seat.” He decided then that it was time to do something about his weight. In an internet search to figure out how to lose the weight, Graeme came across Delay, Don't Deny . Gin's story spoke to him, and he began his IF journey right away. He lost a total of 140 pounds! Graeme has experienced incredible health benefits: both his arthritis and psoriasis are gone, his eyesight has improved, and his aches and pains have vanished. He feels immense vitality, and wants to share the power of IF with the entire world. His book, The Fasting Highway , is the story of Graeme’s IF journey. He intended it to bring hope to those struggling with their weight. His podcast is also called The Fasting Highway , and on his show, Graeme talks to other IFers from around the world. Get Gin’s books at http://www.ginstephens.com/get-the-books.html , including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .