About this episode
In this episode of Intermittent Fasting Stories, Gin talks to Wendy Penn, a naturopathic doctor from Scottsdale, AZ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community . Wendy was slim throughout her life until her second pregnancy, and she used diet pills to lose the weight. Once off the pills, the weight she lost came right back on. In 2018, Wendy was diagnosed with Hashimoto's and hypothyroidism, and for years her weight continued to climb. By July of 2020, Wendy was desperate to do something to change the course she was on. Through research, she found Fast Feast Repeat and immediately began her IF journey. Two years later, Wendy feels at peace in her body and peace with food. Wendy’s advice: “Trust yourself and know that you can do it! IF is both healing physically and mentally.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html , including Cleanish and New York Times Bestseller, Fast. Feast. Repeat ., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .