About this episode
In this episode of Intermittent Fasting Stories, Gin talks to Langston Moore. Langston is a writer and podcast host who played football professionally in the NFL. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us. Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories within the DDDSN platform, ad-free! That’s just one reason to join. Visit dddsocialnetwork.com to see what else we offer in our membership community. An annual membership is $59.95 and you have access to over 100 groups that we created with you in mind. You can join as many groups as you want and connect with members who share your interests. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at dddsocialnetwork.com . Langston played for the University of South Carolina, and was then drafted to play for Cincinnati, Arizona, and Detroit. He played in the NFL for a total of seven years. Langston is also an author of two books for children and hosts a podcast. Langston uses IF to help keep himself "in check." While playing football: "we consume a lot of calories and expend a lot of calories." After football was over, he used intermittent fasting to get the weight off. IF has helped him with reducing inflammation, easing his joint pain due to football injuries, improved digestion, and better sleep. Langston got his weight below 290 pounds by following 16:8. Langston's advice to new IFers: "Just try! See how long you can make it. Take incremental steps." Langston Moore co-hosts The Butt and Gut Podcast , where football guys talk about IF, the football lifestyle, and share stories, workouts, and advice. You may also find him at: athletesandartists.net Get Gin’s books at http://www.ginstephens.com/get-the-books.html , including her New York Times Bestseller, Fast. Feast. Repeat . , available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .