About this episode
In this episode of Intermittent Fasting Stories, Gin talks to Laura Cubero from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community . Laura is a neonatal nurse. She was always the biggest of her friends, but still felt confident. However, she struggled with severe cystic acne, which had her seeking anything that would heal it. When Laura adjusted her diet and exercised, her skin cleared. After a failed relationship and the pandemic of 2020, Laura gained a great deal of weight. She decided to make lifestyle changes and discovered Delay, Don’t Deny. Laura lost more than 20 pounds and gained a new sense of confidence and freedom. She feels that IF is the ultimate form of self-love and sees the long-term health it will bring her. Laura’s advice: IF as if your life depends on it! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html , including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks , New York Times Bestseller, Fast. Feast. Repeat ., and Cleanish , available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life . Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .