S5 E9 - The Prison of Perfect (and how to break free)

Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s In this episode, we take a deep dive into what I call the prison of perfect —the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise. Through inner inquiry, self-compassion, and staying consistent in our JournalSpeak, we begin to shake free of its shackles. When we let go of the pressure to be perfect, we can learn to feel safe being human instead. Join us for a really important reminder about how you might be seeing life - without even meaning it! XOOX n. For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠ 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠ 🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠ 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices