S1 Ep87: Episode 87 - Self Limiting Beliefs and The Self Compassion to Correct Them

We all have self limiting beliefs, and the most damaging part about them is that they are largely unconscious, operating in the background of our thinking, keeping us from our full potential. Today on the pod we examine some of the most widely held self limiting beliefs, and how yours might be keeping you stuck. Also, we delve into a bit of Dr. Kristin Neff's work on self compassion, and the ways in which this important practice can help us love ourselves into challenging some of these negative thought patterns. Join us! My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info! **INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS ** ANNOUCEMENTS : CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA . The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com . Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES : Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices