About this episode
Did you know that in the U.S. 1 in 2 children have at least one chronic health condition? Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune health and preventing chronic illness. But how do we know which foods to feed our littles? And how can we take a more holistic approach to introducing foods to our babies? That’s what this episode explores! Jordan talks with holistic pharmacist and baby-led weaning expert Dr. Alyssa about how to take a holistic approach to feeding our children. This episode will provide countless tips and evidence-based practices to help you support your littles’ overall health. Tune in to learn: What baby-led weaning is and how to know when your baby is ready for solids Why our child's nourishment during their first few years of life is so important for their lifelong health The problem with our modern food system Tips for choosing real foods that prioritize nutrient density What to do if your baby doesn’t like the foods you offer him How to prepare things grains, seeds, nuts, and legumes in a way that makes them more digestible Do’s and dont's for introducing common food allergens Want to dig deeper into this topic? Check out these resources mentioned in the episode: Dr. Alyssa's Website Instagram: @thrivingfoundations Free Holistic BLW® Getting Started Guide Free Holistic BLW® Workshop Holistic Baby-Led Weaning® Course Jordan's Lifestyle Overhaul Guide is now called the Holistic Home Handbook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.