Q&A with Karen hunger control in menopause, chronic UTI's, low morning Cortisol

In this episode, I answer listeners' questions. "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estradiol patch. I also use OTC progesterone cream. It helps with hot flashes but after a few days makes me very, very bloaty and I've gained several pounds. I want to use HRT due to the health benefits, but I can't deal with this bloatedness and weight gain. What do you suggest?" Angela "OK...Go! Hi - I'm dealing with 40 extra lbs that came on suddenly and inexplicably between ages 35-40 (currently 40). I have a Stressful career, Thyroid that is now being optimized (split dose T3 and T4 at night) and confirmed mold which I'm remediating at home. Was once told I had high aluminum and haven't tested in 10 years. Could that be what's preventing me from losing any weight? Can you walk us through chelation - length of time, how you know it's working etc. Many thanks Karen!" Nina "Should I test hormone levels after starting HRT to see if I'm getting enough? And if so, how long after should I do so?" Mamacheryl123 "Is there anything that works as an appetite suppressant? Menopause with weight gain and now a fatty liver. I need to lose some weight I have been working out but stay hungry!!" Dana🥺 "Can low estrogen lead to UTI issues?" "I have Hashimotos and low cortisol in the am and noon making it very hard to wake up in the mornings, what can I do?" Ariesbeston Do you have a question for our next Q&A? Please fill out this form. Purchase your home Hormone Test Kits here. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram