The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this episode, Molly shares with us the newest science and sleep hacks to help you beat insomnia once and for all! Home | Sleep is a Skill Todays podcast is sponsored by Prolon The Fasting Mimicking Diet . Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram