Episode 181: Dr. Kevin Stone Shares How We Can Creatively Avoid and Treat Injuries.

Crazy story—while we were recording our episode last week and updating our listeners on Julie’s ACL recovery, we received an email from Dr. Kevin Stone, a world-renowned orthopedic surgeon and expert in sports medicine and orthopedics, who specializes in finding ways to treat injuries in addition to or as an alternative to surgery. In this episode, Dr. Stone shared why we need to be creative with our approach to injury and explore cutting edge therapies such as PRP to return to running stronger. Dr. Stone is the author of the book, Play Forever, which is all about how to stay injury-free, and is the Chairman of the Stone Research Foundation, which focuses on the achieved of accelerating healing in joints. Check out Dr. Stone’s work at www.stoneclinic.com. He also provides free online consultations. Thanks to Dr. Stone for joining us. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, enter to win a pair of Goodr sunglasses—just leave us a 5-star review on Apple Podcasts in September. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).