Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race. If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer! Also, join Rachel at the Jingle Bell Run on 12/7 to benefit the Arthritis Foundation . Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!