September 16, 2022
Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie SapperAbout this episode
With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race logistics. We hope that our tips will help everyone run to their fullest potential on race day.