January 9, 2020
Episode 27: Boston Marathon and Spring Marathon Training Tips for the Base Building Phase
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie SapperAbout this episode
After Lisa and Julie recap their winter break races, including the Tiberias Marathon(!), and discuss their ten year anniversary, they provide ten key tips for training for Boston during the base building phase of marathon training. Notes: Headlightz hats, Kindred Nutrition (Amy Goldsmith), Runiversary, lululemon, MCRRC, Beatie Deutsch, Headlightz, ProAction PT.