Episode 86: Training Observations and Tips from Ethiopia: A Conversation with Out of Thin Air Author and Anthropologist, Dr. Michael Crawley

Dr. Michael Crawley spent fifteen months living in Ethiopia, where he trained with the country's top runners. Michael, a 2:20 marathoner and anthropologist, combined his passions for research and running to learn and write on the training methods in Ethiopia that make champions. This is a fascinating conversation with so many takeaways that we can apply to our own training. Michael's book, Out of Thin Air , is available online and in bookstores. We will be giving away a free copy to one lucky listener this week. To enter, leave a review on Apple Podcasts or share our podcast on social media. Julie and Lisa, coaches of Run Farther & Faster Instagram- @runfartherandfaster Facebook--@RunFartherandFaster Twitter- @runfartherfast Thank you to our sponsors, Oofos, SPIbelt , and Lily Trotters Compression .