087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined

Send us a text Today we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what they create. Lexie has a Ph.D., and in the episode, she gives some really tangible steps to follow to improve not only our body image but also our children's. I can't wait for you to take a listen, as she has some really great perspectives when it comes to the media and our bodies. Find show notes at bicepsafterbabies.com/87 Follow me on Instagram !