153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]

Send us a text I'm honored to introduce you all to Alice on the “I Did It” Series today. As she shares her story, I think a lot of you will find that you relate to her journey and hopefully, it will give you hope and insight into what’s possible for you on the other side. This is going to be really fun, so let’s get into it! Find show notes at bicepsafterbabies.com/153 Follow me on Instagram ! Highlights: Differences between a macro dieter and a macro scientist (2:27, 9:11) The difference between learning something and applying it (3:47, 7:58 ) What to expect in Macros 101 (9:53, 22:17) Identity shift and discovering the empowered self (10:36, 11:43, 16:57, 20:49) Macros 101 community (14:12, 15:15,16:57) The power of being able to help someone believe in themselves (18:23) How coaching can only happen when vulnerability and openness happens (19:19) Free five days to a fitter you challenge (22:50) Links: www.bicepsafterbabies.com/124 bicepsafterbabies.com/challenge