010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

Send us a text Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet. Find show notes at bicepsafterbabies.com/10 Follow me on Instagram !