004: 5 Things I Want You To Know As You Start Your Fitness Journey

Send us a text I've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode, I talk about the 5 most essential things I want you to understand as you start your journey so that you can ultimately be incredibly successful and get the results you want. If you are just starting a fitness journey, this episode is a no-brainer to listen to. However, even if you wouldn't consider yourself a newbie you will still glean some important information about being successful over the long haul. Find show notes at bicepsafterbabies.com/4 Follow me on Instagram !