013: How To Set New Year's Resolutions That Actually Stick

Send us a text New Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year. Find show notes at bicepsafterbabies.com/13 Follow me on Instagram !