About this episode
Send us a text Today's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode. Find show notes at bicepsafterbabies.com/84 Follow me on Instagram !