390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress

Send us a text Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undertraining. I also break down why the fitness industry can feel so loud and confusing, and how to create a workout program that truly fits your body and goals. Find show notes at bicepsafterbabies.com/390 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/learntotrain