377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson

Send us a text In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age. Find show notes at bicepsafterbabies.com/371 Follow me on Instagram and Tiktok ! Links: Cindy Richardson’s Website , Facebook , Instagram , and Tiktok