366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford

Send us a text Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you. Find show notes at bicepsafterbabies.com/366 Follow me on Instagram and Tiktok ! Links: Eliza’s Instagram bicepsafterbabies.com/MYWL