355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session

Send us a text In this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and your family, and offer tools to break free from self-sabotage. If you’re ready to feel confident, empowered, and take action toward the life you want—guilt-free—this episode is for you. Tune in and let’s get started! Find show notes at bicepsafterbabies.com/355 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist