340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

Send us a text In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice you’ll want to hear! Find show notes at bicepsafterbabies.com/340 Follow me on Instagram and Tiktok ! Links: Dr. Susie’s Website and Instagram bicepsafterbabies.com/insider