333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

Send us a text Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current mindset, including a tendency toward feeling like a victim. Tune in as I guide Katie through a game-changing exercise to flip those negative thoughts and rewire her brain for a more positive, empowering outlook. You won’t want to miss this one. Let's dive in! Find show notes at bicepsafterbabies.com/333 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider