331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

Send us a text For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation! Find show notes at bicepsafterbabies.com/331 Follow me on Instagram and Tiktok ! Links: Cody McBroom’s Instagram , Podcast and Website bicepsafterbabies.com/insider