330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

Send us a text I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and helping you create the life you want. Whether you're looking to break some bad habits or build some new, positive ones, this episode is just for you. Let’s dive in! Find show notes at bicepsafterbabies.com/330 Follow me on Instagram and Tiktok ! Links: Monica’s Instagram and Website Monica's podcast, About Progress ! bicepsafterbabies.com/insider