![327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]](https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg)
July 2, 2024
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
Biceps After Babies RadioAbout this episode
Send us a text In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely Ashley Spontarelli. She's here to dish on the mental challenges of reverse dieting and how sticking with it can lead to some incredible changes. We'll dive into what reverse dieting is all about—it's like a secret weapon for long-term weight loss that often gets overlooked or misunderstood. Trust me, you won't want to miss this episode! Find show notes at bicepsafterbabies.com/327 Follow me on Instagram and Tiktok ! Links: Episode 266 The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk) Episode 170 How Eating Less Makes You Weigh More (Reverse Dieting is The Answer) Episode 9 How To Know When To Reverse Diet Episode 42 4 Mistakes Made In A Reverse Diet bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider