319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)

Send us a text I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in! Find show notes at bicepsafterbabies.com/319 Follow me on Instagram and Tiktok !