About this episode
Send us a text Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make it epic! Find show notes at bicepsafterbabies.com/302 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/insider Andrea Fausett Instagram Audra Davis Instagram Elizabeth Dall Instagram Kim Schlag Instagram Natalie DuLaney and Heidi Bollard Instagram Lillie Biesinger Instagram Nikkiey Stott Instagram Lindsey Matthews Instagram Kasey Orvidas Instagram Lesya Holzapfel Instagram Jill Coleman Instagram