289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George

Send us a text Get pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-changing nutrition tips, and inspiring strategies to keep you motivated on your fitness journey. Your home will become the ultimate fitness sanctuary, and together, we'll transform you into a healthier, fitter version of yourself. Get ready to make every workout count, all from the comfort of your own home! Find show notes at bicepsafterbabies.com/289 Follow me on Instagram and Tiktok ! Links: Lauren George’s Instagram and Website bicepsafterbabies.com/insider