279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman

Send us a text Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride. Find show notes at bicepsafterbabies.com/279 Follow me on Instagram and Tiktok ! Links: Katy Saltsman’s Instagram and Podcast bicepsafterbabies.com/253 Are You A People-Pleaser? This Episode’s For You bicepsafterbabies.com/insider