About this episode
Send us a text In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in! Find show notes at bicepsafterbabies.com/277 Follow me on Instagram and Tiktok ! Links: Melissa Porter’s amazing transformation: Episode 35 and Episode 124 Eating 900 Calories MORE In A Reverse Diet with Leslie Episode 114 Reverse Dieting: Episode 9 , Episode 114 , Episode 42 , and Episode 170 Cycles Of Weight Loss Episode 76 The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266 bicepsafterbabies.com/insider