276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session

Send us a text Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in! Find show notes at bicepsafterbabies.com/276 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist