275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield

Send us a text In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals. Find show notes at bicepsafterbabies.com/275 Follow me on Instagram and Tiktok ! Links: Natasha’s Instagram , Tiktok and Podcast bicepsafterbabies.com/insider