273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD

Send us a text In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health. Find show notes at bicepsafterbabies.com/273 Follow me on Instagram and Tiktok ! Links: Your Body Is Not An Apology: https://amzn.to/3jYkE6N More Than A Body: https://amzn.to/3IrfTvO You Have The Right To Remain Fat: https://amzn.to/3RZg0ly No Period Now What: https://amzn.to/3Xvvmzf All In Podcast: Noperiod.info/allin TTC Community: Noperiod.info/ttc HA Support Group: Noperiod.info/support 1:1 Coaching: noperiod.info/appointments IG: https://instagram.com/noperiodnowwhat Episode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87