154: The First 5 Steps That Determine Your Success In Your Fitness Journey

Send us a text This week’s episode will help give you ideas on how to build a strong foundation in your fitness journey, and thus build your own success. I also talk about what to expect in the upcoming Five Days to a Fitter You Free Challenge, and MACROS 101. So let’s get to it! Find show notes at bicepsafterbabies.com/154 Follow me on Instagram ! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/waitlist www.bicepsafterbabies.com/28