050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

Send us a text I'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding. Find show notes at bicepsafterbabies.com/50 Follow me on Instagram !