057: Setting And Achieving Your Biggest Goals with Jasmine Shea

Send us a text I had a chat with Jasmine Shea, founder of Your Dinner is Planned , not only about food and fitness but also – GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of good insight and takeaways which you can utilize in any aspect of your life. Find show notes at bicepsafterbabies.com/57 Follow me on Instagram !