KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy

On today's show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus New Years promotions. Enjoy the episode! Cold Showers Explained Episode -> Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition