About this episode
On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey. You've probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol https://www.parsleyhealth.com/blog/naturally-lower-cortisol-levels/ > levels and increase parasympathetic tone, but breathwork is a little different. Formal breath work practices exert some even more impressive positive effects on the body and work in a different and almost opposite way. I am by no means an expert on this subject, so consider this breath work for dummies 101. I went over all the benefits as well as tips and tricks to implement this in your everyday life. Resources: Box Breathing App Universal Breathing: Wimhof app Pause Breath Work @samanthaskelly Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition