About this episode
In this episode of The Next Level Podcast, we're joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the impact of family trauma on our relationships. We also tackle a common challenge: what to do when you're passionate about health and fitness, but your partner isn't. Packed with straight talk, laughs, and actionable advice, this episode is a must-listen for anyone ready to level up their love life and personal growth. Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sabrina Zohar - @sabrina.zohar Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Personal growth journey: embracing change, welcoming discomfort. 07:53 Stood up to dad, found self-worth, healed. 12:43 Setting boundaries with toxic caregivers enables autonomy. 16:58 Misuse of "trigger" and misunderstanding emotional responses. 24:58 Anxious avoidant attachment: growth-minded communication resolves issues. 31:41 Managing emotional triggers through self-regulation and communication. 36:47 Recognize patterns, heal unresolved parts, choose yourself. 44:58 Slowly reassess dating intentions post-marriage transformation. 48:18 Trust yourself, choose autonomy, reject others' expectations. 55:30 Compatibility means shared, health-conscious lifestyles and priorities. 59:46 Have tough, honest conversations about relationship growth.